Meals for Heart Conditions

Heart disease is one of the leading causes of illness and death in America. According to the Centers for Disease Control and Prevention (CDC), “About 695,000 people in the United States died from heart disease in 2021—that’s 1 in every 5 deaths.” Proper nutrition and healthy lifestyle choices reduce the risk of heart disease and other cardiovascular health issues. LifeSpring Home Nutrition offers a wide range of meals to help individuals manage or avoid heart conditions.

How Do Heart Conditions Affect Diet?

Heart fitness is positively affected by healthy meals and regular exercise. According to the National Heart, Blood, and Lung Institute (NHBLI), “Heart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and stay healthy.” Online resources provide important information about how to avoid foods that may increase a person’s risk of cardiovascular disease.

Some foods people with heart conditions should avoid eating include:

• Red meats
• Processed meats and other processed foods
• Deep fried foods
• Foods and drinks with added sugar
• Most dairy products

Salt, sugar, refined carbohydrates, and saturated fats have a negative effect on heart health when used frequently or in excess. The best foods for someone with cardiovascular issues include whole grains, fruits, and vegetables. LifeSpring Home Nutrition offers many meal options with whole foods. Meals are tailored to each person’s unique needs and medical conditions. Individuals with heart issues are given a list of foods to choose from to support long-term heart health.

Improving Symptoms and Side Effects With Better Nutrition

Eating healthy meals helps people improve the symptoms and side effects of cardiovascular disease and other heart-related conditions. Improved health gives people greater control over their lives and makes building a solid foundation for a happier future easier.

Eating nutritional meals reduces some of the symptoms and side effects of heart problems, including:

• High blood pressure
• Physical and emotional stress
• Exhaustion
• Sleep disturbances
• Difficulty breathing or catching breath after light activity

Eating healthy helps people feel better and makes it easier for them to engage in more physical activity throughout the week. Healthy meals, staying active, and getting quality sleep each night reduce the risk of heart disease. LifeSpring Home Nutrition provides people with access to essential heart-conscious meals and meal-planning services.

Healthy Meals Help People Avoid Acute Heart Conditions

Acute heart failure and other sudden health issues often appear without warning. However, people can reduce the risk of critical heart problems by eating healthy meals throughout the week. LifeSpring Home Nutrition provides nourishing meals for the week, ensuring people with heart conditions can access the nutrients they need to manage their health and avoid acute heart disease or other issues.

Individuals in every walk of life can reduce their risk of experiencing acute heart conditions by eating more nutritious food options every meal. Some of the benefits of prioritizing heart health when meal planning include:

• Improves mood
• Reduces stress
• Improves overall health

People live longer and have fewer heart issues if they eat a healthy diet with a wide variety of fruits, vegetables, whole grains, and healthy sources of protein such as legumes, fish, seafood, low-fat or non-fat dairy, lean meat, and poultry. LifeSpring Home Nutrition provides people with meals that strengthen their bodies and provide healthy fuel.

Meals and Ingredients for Heart Conditions

Heart conditions affect millions of people, and eating the proper meals with healthy ingredients is one of the easiest ways to avoid severe or life-threatening heart issues. According to the International Journal of Molecular Sciences, “Cardiovascular disease (CVD) is the leading cause of death in Western countries, representing almost 30% of all deaths worldwide. Evidence shows the effectiveness of healthy dietary patterns and lifestyles for the prevention of CVD.”

Specific ingredients known to promote heart health include:

• Salmon, tuna, and tilapia
• Spinach, collard greens, kale, cabbage, broccoli, and carrots
• Apples, bananas, oranges, pears, grapes, and prunes
• Plain oatmeal, grits, brown rice, whole-grain bread, and tortillas
• Milk, yogurt, and cheese
• Ground beef, pork tenderloin, and skinless chicken or turkey
• Canola, corn, olive, safflower, sesame, sunflower, and soybean oil
• Walnuts, almonds, and pine nuts
• Eggs
• Beans and lentils
• Avocados
• Tofu

The ingredients listed above can create a wide range of diverse dishes. Eating a heart-healthy diet does not have to be boring or out of reach. LifeSpring Home Nutrition uses only the best ingredients when creating each delicious dish, including whole foods. People with heart conditions or a high risk of cardiovascular disease benefit from choosing to have tailored meals delivered to their doorstep each week. Consistency is vital in a heart-healthy diet.

Meals at LifeSpring Home Nutrition Promote Heart Health

Limited access to low-sodium foods and a lack of nutrition-related knowledge are the primary causes of congestive heart failure (CHF). LifeSpring Home Nutrition encourages people to take advantage of the many low-sodium and nutrient-rich meals available for weekly delivery. According to Cathleen Anthony, M.B.A., owner of LifeSpring Home Nutrition, “LifeSpring provides full Registered Dietician services, nutrition therapy and access to quality, dietary-specified meals delivered by a familiar, friendly face, safely, directly to [people’s homes] to provide longer lasting, transformative care.” Everyone deserves access to the meals they need to manage their health effectively. LifeSpring Home Nutrition promotes heart health by providing heart-healthy meals to people with cardiovascular issues.

Heart disease is the leading cause of severe health issues in the United States. Millions of people die from the condition each year. LifeSpring Home Nutrition offers heart-healthy meals to communities in California. To learn more about our services and how to get healthy meal deliveries, call us today at (800) 798-5767.