LifeSpring HomeNutrition

At LifeSpring Home Nutrition, we aim to address the global healthcare crisis by providing healthy, Medically Tailored Meals (MTM) with convenient home delivery at affordable prices.

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Why Choose Healthy Frozen Meals

Seniors with health needs, the medically fragile, and others with specific needs can often find it challenging to manage their recovery and overall well-being, particularly in the realm of nutrition. Fortunately, Medically Tailored Meal (MTM) programs have emerged as a crucial support system for individuals facing these obstacles. With MTM programs, members of the community […]

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LifeSpring Nutrition & Food Blog

Supporting Immune Health Through Nutrition: Key Nutrients and Meal Strategies

The immune system protects the body from germs and other invaders. In fact, according to the Institute for Quality and Efficiency in Health Care (IQWIG), “Without an immune system, we would have no way to fight harmful things that enter our body from the outside or harmful changes that occur inside our body.” Moreover, many […]

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Managing Diabetes Through Diet: Strategies for Stable Blood Sugar

Diabetes has become an increasingly common health issue, affecting millions of individuals and families each year. Fortunately, type 2 diabetes is preventable with proper diet and healthy lifestyle choices. According to the Centers for Disease Control and Prevention (CDC), “You can prevent or delay type 2 diabetes with proven, achievable lifestyle changes – such as […]

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Nutrition Strategies for Cardiovascular Wellness

Cardiovascular disease is one of the most common preventable health issues in the United States. According to the Centers for Disease Control and Prevention (CDC), “One person dies every 33 seconds in the United States from cardiovascular disease.” Fortunately, diet is one effective way to manage the risk of heart disease. LifeSpring Home Nutrition promotes […]

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Nourishing the Mind: How Nutrition Impacts Brain Function

Because nutrition impacts brain function, emotional regulation, and the various bodily systems, access to nourishing meals is one of the most important factors in achieving overall health. BMJ states, “Healthy eating patterns, such as the Mediterranean diet, are associated with better mental health than ‘unhealthy’ eating patterns, such as the Western diet.” The BMJ authors […]

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Exploring Cultural Diversity in Nutrition

Culture significantly impacts the meals a person eats and their relationships with food. Delivery services offering a range of culturally preferred foods can give vulnerable populations a sense of home and familiarity. According to a Centers for Disease Control and Prevention (CDC) web page, “The term ‘culturally preferred foods’ is used here to describe safe […]

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Skin Health: Strengthening Your Skin From Within

Beauty truly does come from within, and science proves it! Certain nutrients play a vital role in protecting the skin against external factors such as sun exposure and the inevitable aging process. You can benefit from the powerful relationship between nourishment and skin health. Incorporate essential skin-nourishing nutrients into your diet with LifeSpring Home Nutrition’s […]

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Food Pairing: Making the Most of Every Bite

Have you ever savored the classic combination of macaroni and cheese or enjoyed the timeless duo of peanut butter and jelly? These delightful dishes not only have cultural significance but also harmonize taste and nutrition. They provide both nourishment for the body and satisfaction for the taste buds. The intricate and intriguing world of food […]

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Is Breakfast Really the Most Important Meal of the Day?

“Breakfast is the most important meal of the day.” We have all encountered this expression at some point in our lives. The question remains: Does this common belief hold true? Although breakfast has long been considered the most important meal of the day, it’s not the only important meal. Instead, embracing a well-balanced diet throughout […]

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What Your Food Cravings Are Trying to Communicate

From the sudden desire for a sweet slice of chocolate cake to the appealing allure of a savory seasoned burger, cravings have a way of captivating us and steering our culinary choices. The allure of food cravings extends beyond mere sustenance, revealing the intrinsic role of desire and satisfaction within the human experience. LifeSpring Home […]

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Hannah HKHannah HK
05:05 30 Apr 24
I cannot enough express my gratitude for your help and the fact that you respected my selective religious food choices, you delivered frozen clean simple disposable boxes of mostly ready to go meals , sealed, sanitary, cold in big insulated bags. Thank you truly !
S MawS Maw
23:51 05 Apr 24
I had a catastrophic event requiring a long hospital stay and at discharge my HMO offered Lifespring meal services. Initially, I was offered a puree diet and then as I improved a regular diet. Staff were kind, patient, and their supervisor, Christina was extremely accommodating. This is an amazing company who goes the extra mile to ensure patients receive their meals promptly. The food is delicious with a variety of meals. I would highly recommend Lifespring.
J GrantJ Grant
19:39 24 Mar 24
Lora “LaLa” BenderLora “LaLa” Bender
00:09 08 Apr 23
My food.
M MaithalouniM Maithalouni
16:57 23 Mar 23
Balanced meals excellent customer service. Thank you
I've been receiving Lifespring meals for the past several years. I find them to be fresh, convenient, and delicious! The meals are both balanced and nutritious, and, because they are prepared fresh, and then flash frozen; all one needs is a microwave! Delivery is prompt and courteous, and if ever you want to make a change, the friendly office staff is available by phone. Thank you, Lifespring! 🤗😘
Garth ShipGarth Ship
03:04 04 Dec 20
Christina totally went above and beyond for me with excellent service.Delivered right on time to my door by the friendly driver. The meals are delicious and have definitely lifted my spirits through these troubled times. Thank you Lifespring for great service and the delicious meals you provide.
Leticia nicole AvelinoLeticia nicole Avelino
18:04 17 Mar 20
They have been a blessing to my grandmother for a low sodium diet, got her back on track and portions are perfect!
Samantha PerezSamantha Perez
19:36 27 Jun 19
I am very happy with the service provided and options for my elderly family member. Taste and quality earn a 5 star review.