LifeSpring Nutrition & Food Blog

• All Meals
• Aug 29, 2024
• 2 weeks ago

As people age, their bodies change, and the risk of experiencing health issues increases. However, age-related conditions are often preventable if individuals practice a healthy lifestyle. According to the National Institute on Aging (NIA), “Making smart food choices is an important part of healthy aging.” LifeSpring Home Nutrition provides home-delivered meals to older individuals in […]

• Uncategorized
• Aug 26, 2024
• 2 weeks ago

Looking for an easy and healthy way to enjoy gourmet meals without the hassle of shopping and cooking? The best healthy gourmet meal delivery services provide the perfect solution, offering a variety of delicious and nutritious meals made with fresh, high-quality ingredients delivered right to your doorstep. These services are designed to satisfy your taste […]

• All Meals
• Aug 25, 2024
• 2 weeks ago

Individuals with active lifestyles often have better health outcomes and fewer preventable diseases. According to Nutrients, “It is well established that healthy nutrition and physical activity (PA) are key lifestyle factors that modulate lifelong health through their ability to improve body composition, musculoskeletal health, and physical and cognitive performance, as well as to prevent metabolic […]

• All Meals
• Aug 22, 2024
• 3 weeks ago

Proper digestion is essential for maintaining overall health and wellness. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), “Digestion is important for breaking down food into nutrients, which your body uses for energy, growth, and cell repair.” Illness, injury, chronic diseases, genetics, environmental factors, or unhealthy lifestyle choices may negatively […]

• Uncategorized
• Aug 20, 2024
• 3 weeks ago

Medically Tailored Meal programs (MTMs) blend nutrition and healthcare seamlessly, offering a personalized approach to dietary management for those with specific medical needs. In California, these programs have become a cornerstone of health policy, addressing chronic conditions like diabetes, heart disease, and kidney disease through carefully crafted meals. Dietitian-designed menus help stabilize blood sugar, manage […]

• Diabetic Friendly
• Aug 19, 2024
• 3 weeks ago

Millions of people are diagnosed with diabetes each year. Unmanaged diabetes may cause a wide range of health issues, including severe illness, injury, or death. The Centers for Disease Control and Prevention (CDC) lists diabetes as the eighth most common cause of death. In 2021, over half a million people visited “emergency departments with type […]

• All Meals
• Aug 15, 2024
• 4 weeks ago

Surgery recovery often involves changes in diet to support healing and recovery. Post-discharge care may include a prescription for medically tailored meals (MTMs) or other meal services. According to Exploratory Research in Clinical and Social Pharmacy, “Providing medically-tailored meals significantly increases dietary adherence above 90% and allows patients to … experience fewer complications” after surgery […]

• All Meals
• Aug 12, 2024
• 4 weeks ago

Chronic health conditions affect millions of people each year. Adults over the age of 55 have an increased risk of being diagnosed with one or more chronic diseases. According to the Centers for Disease Control and Prevention (CDC), “Women in all age groups are more likely than men to have one or more, two or […]

• All Meals
• Aug 08, 2024
• 1 month ago

Many people have compromised immune systems due to genetics, illness, or injury. In these situations, eating a nutritious diet can help boost immunity. According to the International Journal of Environmental Research and Public Health, “The nutritional status of an individual can predict the clinical course and outcome of some infections, such as pneumonia.” In addition, […]