800-798-5767
800-798-5767
At LifeSpring Home Nutrition, we aim to address the global healthcare crisis by providing healthy, Medically Tailored Meals (MTM) with convenient home delivery at affordable prices.
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Proper nutrition can help people manage asthma by reducing symptoms. According to Nutrition Reviews, “Evidence suggests that diets emphasizing the consumption of plant-based foods might protect against asthma development and improve asthma symptoms through their effects on systemic inflammation, oxidation, and microbial composition.” LifeSpring Home Nutrition offers meal plans designed to improve overall health and reduce the risk of various conditions, including asthma. Nutrition for asthma helps people better manage their condition.
Asthma is a chronic respiratory condition that causes inflammation in a person’s airway. According to Environmental Health Perspectives, “[N]early 15 million Americans have asthma, including almost 5 million children . . . Approximately 5,500 persons die from asthma each year.” Safely managing asthma reduces the risk of severe illness or death.
The primary symptoms of asthma include:
The effects of asthma can be reduced or eliminated with medication and healthy lifestyle changes. Proper nutrition and eating foods that reduce inflammation help people manage their condition more effectively.
Diet profoundly affects the body’s immune system and overall health. According to the Environmental Protection Agency (EPA), “Previous research has shown that eating a ‘Mediterranean diet’ rich in fruits, vegetables, legumes, and low-fat dairy foods, antioxidants and vitamin D can reduce asthma attacks.” Research has also shown that “a poor-quality diet high in fats from meat, junk food and soda may impair the body’s ability to handle pollution and allergens, potentially leading to more frequent asthma attacks.” LifeSpring Home Nutrition offers meals high in vitamin D, antioxidants, and other essential nutrients.
Diet plays a significant role in managing asthma symptoms and reducing the side effects of the condition. Below are brief descriptions of healthy foods people can use to experience fewer or less severe asthma symptoms.
Vegetables and fruit are rich in antioxidants, including beta carotene, vitamin C, vitamin E, and other nutrients capable of reducing lung swelling and inflammation. Fruits and vegetables also contain flavonoids, which have anti-inflammatory properties. The health benefits of flavonoids make them excellent for asthma management. LifeSpring Home Nutrition creates highly nutritious and delicious meals using fruits and vegetables.
High-fiber diets have been associated with improved lung function, reducing the side effects of asthma. According to the Journal of Allergy and Clinical Immunology, “[C]urrent evidence suggests that healthy dietary patterns emphasizing intake of . . . whole grains, fiber, and unsaturated fats may help prevent and treat asthma.” LifeSpring Home Nutrition offers a wide range of meals with whole grains and fiber-rich foods.
Some people with asthma may have lower levels of vitamin D. Spending time outdoors allows the body to absorb vitamin D from the sun. However, some people may have mobility issues or other conditions limiting their ability to spend time outdoors. Home-delivered meals from LifeSpring Home Nutrition have essential vitamins. Vitamin D can be found in multiple drinks and foods, including milk, mushrooms, and fish.
Some foods may increase inflammation or trigger other body responses. Below are a few foods people avoid to manage asthma and related health conditions better.
Many people with health issues eat junk food, including saturated fats and ultra-processed foods. Often, these foods are cheaper and easier to access. However, junk food and soda or other sugary drinks reduce overall health and may contribute to asthma-related symptoms. Replacing junk food with healthy alternatives, including fruit and vegetable meals, lowers the risk of a severe asthma attack and other preventable health issues.
Some foods, including eggs, trigger an immune response. According to the Mayo Clinic, “Sulfites can trigger asthma symptoms in some people. Used as a preservative, sulfites can be found in wine, dried fruits, pickles, fresh and frozen shrimp, and some other foods.” People choose which types of foods to eat when creating a meal plan, making it easy to avoid triggering foods.
Ultra-processed foods contribute to many health conditions, including asthma. People avoid processed foods by eating more meals made with whole foods, including fruits, vegetables, and grains. LifeSpring Home Nutrition uses high-quality ingredients to make fresh-to-frozen meals. People benefit from replacing processed foods with healthy home meal deliveries.
Home-delivered meals offer people an easy and effective way to create a more balanced diet. Managing asthma is easier for individuals who prioritize nutritional meals with plenty of fruits and vegetables. Premade meals offer people an easy and quick way to effectively improve their diet.
Medically tailored meals help people by doing the following:
LifeSpring Home Nutrition works with a registered dietician (RD) to ensure every client has a meal plan tailored to their unique needs. Individuals diagnosed with asthma benefit from eating foods known to reduce inflammation and improve overall health.
Asthma is a health condition affecting millions of people. Diet plays a vital role in managing asthma symptoms. LifeSpring Home Nutrition offers tailored meal plans for managing medical conditions, including asthma. To learn more about how to receive home meal delivery, call us today at (800) 798-5767.
