LifeSpring Home Nutrition

At LifeSpring Home Nutrition, we aim to address the global healthcare crisis by providing healthy, Medically Tailored Meals (MTM) with convenient home delivery at affordable prices.

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Nutrition Trends

Nutrition trends change based on scientific breakthroughs, shifting societal expectations, and the prevalence of reliable health education. According to the Centers for Disease Control and Prevention (CDC), “Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.” In addition, “Healthy eating can help people with chronic diseases manage these conditions and avoid complications.” The experts at LifeSpring Home Nutrition keep up-to-date on the latest nutrition trends to ensure meals remain delicious and nutritious for clients with special dietary needs. 

What Is New in Nutrition Science?

Every year, researchers make breakthroughs, pushing the boundaries of nutritional health. Clinical studies, peer-reviewed articles, and community-based initiatives help educate communities about the newest trends in nutrition. Science is constantly changing how we view our relationship with food.

Some of the most recent breakthroughs in nutrition science, according to Science Daily, include: 

  • Eating too much protein may contribute to the development of preventable diseases
  • Childhood consumption of ultra-processed foods may cause significant health issues later in life 
  • A healthy diet in childhood and young adulthood reduces the risk of irritable bowel syndrome (IBS) and bowel inflammation later in life 

Children are especially vulnerable to malnutrition and other preventable health issues caused by poor diet. According to the CDC, “Nutrition education is a vital part of a comprehensive health education program and empowers children with knowledge and skills to make healthy food and beverage choices.” Science is constantly changing and breaking new ground. LifeSpring Home Nutrition provides information and resources to clients to ensure they can access the latest nutritional information relevant to their needs and health goals. People are more willing to make essential lifestyle changes if they understand how their diet and other factors impact overall health. 

Nutrition Trends and Nutraceuticals

LifeSpring Home Nutrition uses nutraceuticals to enrich weekly meal deliveries. Nutraceuticals reduce the risk of preventable disease and support better health for clients with specific dietary needs. According to Nutrients, “Nutraceuticals have been used not only for nutrition but also as a support therapy for the prevention and treatment of various diseases, such as to reduce side effects of cancer chemotherapy and radiotherapy.” Scientists continue to research how nutraceuticals improve people’s health and well-being. 

How Do Nutrition Trends Impact Overall Health?

People are more likely to experience better health if they remain educated on nutrition trends related to their unique lifestyle and health issues. For example, individuals diagnosed with type 2 diabetes are more likely to have positive outcomes if they learn about diets proven to reduce the symptoms of diabetes. People can remain up-to-date on the latest trends by regularly checking legitimate health sites.

Nutritional Foods Promote a Healthy Lifestyle

Nutrition is more than what a person eats. To ensure the body properly absorbs and utilizes nutrients, individuals must prioritize overall health through diet, exercise, quality sleep, and other aspects of self-care. Two of the most important factors influencing the effectiveness of nutrients are sleep and hydration. Below are brief descriptions of how both may impact a person’s well-being.


Quality of sleep impacts how nutrients are absorbed and used by the body. In addition, nutrients impact the quality of a person’s sleep. According to Cureus, “Many factors influence sleep, with nutrition being a key element that impacts various sleep parameters.” Quality sleep is essential to mental and physical health. 

Individuals who experience chronic sleep disturbances may avoid certain foods or drinks to encourage healthier sleep patterns. For example, avoiding heavy meals or caffeine late at night can reduce insomnia and facilitate deeper sleep. Meal portion size and when people eat each day also impact their ability to fall and stay asleep. Registered dieticians (RDs) at LifeSpring Home Nutrition can help clients improve their sleep through diet. 


Staying hydrated affects almost every aspect of a person’s health. Without proper hydration, the body cannot function properly. Chronic dehydration is a common issue for millions of people. Often, individuals are unaware of how little liquid they drink each day. Medical professionals recommend adults drink six to eight cups of water each day. Some of the moisture may come from foods or other liquids.

According to the CDC, “Water helps your body:

  • Keep a normal temperature.
  • Lubricate and cushion joints.
  • Protect your spinal cord and other sensitive tissues.
  • Get rid of wastes through urination, perspiration, and bowel movements.”

Staying adequately hydrated is especially important for children, older adults, and pregnant people. 

Where to Find Additional Resources on Nutrition Trends

Finding additional resources is easy with LifeSpring Home Nutrition. Every staff member, from RDs to delivery drivers, goes the extra mile to ensure clients have the resources to live healthy, fulfilling lives. Staff members help individuals and families connect with community-based programs and services.

Home meal deliveries provide essential support and enrich lives. Many other services are also available for vulnerable or disadvantaged individuals. The following resources may be helpful for individuals needing additional resources: 

Other resources are available online and in the local community to help people live healthier and happier lives. LifeSpring Home Nutrition connects clients and their loved ones with essential services, programs, and organizations. 

Nutrition is essential to every person’s health and overall well-being. LifeSpring Home Nutrition offers clients a wide range of nutritious meals and educational resources related to advances in nutrition science. To learn more about our services, call us today at (800) 798-5767.

Hannah HKHannah HK
05:05 30 Apr 24
I cannot enough express my gratitude for your help and the fact that you respected my selective religious food choices, you delivered frozen clean simple disposable boxes of mostly ready to go meals , sealed, sanitary, cold in big insulated bags. Thank you truly !
S MawS Maw
23:51 05 Apr 24
I had a catastrophic event requiring a long hospital stay and at discharge my HMO offered Lifespring meal services. Initially, I was offered a puree diet and then as I improved a regular diet. Staff were kind, patient, and their supervisor, Christina was extremely accommodating. This is an amazing company who goes the extra mile to ensure patients receive their meals promptly. The food is delicious with a variety of meals. I would highly recommend Lifespring.
J GrantJ Grant
19:39 24 Mar 24
Lora “LaLa” BenderLora “LaLa” Bender
00:09 08 Apr 23
My food.
M MaithalouniM Maithalouni
16:57 23 Mar 23
Balanced meals excellent customer service. Thank you
I've been receiving Lifespring meals for the past several years. I find them to be fresh, convenient, and delicious! The meals are both balanced and nutritious, and, because they are prepared fresh, and then flash frozen; all one needs is a microwave! Delivery is prompt and courteous, and if ever you want to make a change, the friendly office staff is available by phone. Thank you, Lifespring! 🤗😘
Garth ShipGarth Ship
03:04 04 Dec 20
Christina totally went above and beyond for me with excellent service.Delivered right on time to my door by the friendly driver. The meals are delicious and have definitely lifted my spirits through these troubled times. Thank you Lifespring for great service and the delicious meals you provide.
Leticia nicole AvelinoLeticia nicole Avelino
18:04 17 Mar 20
They have been a blessing to my grandmother for a low sodium diet, got her back on track and portions are perfect!
Samantha PerezSamantha Perez
19:36 27 Jun 19
I am very happy with the service provided and options for my elderly family member. Taste and quality earn a 5 star review.