LifeSpring Home Nutrition

At LifeSpring Home Nutrition, we aim to address the global healthcare crisis by providing healthy, Medically Tailored Meals (MTM) with convenient home delivery at affordable prices.

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A vegetarian diet consists primarily of whole foods and reduced use of animal products. According to Environmental Research and Public Health, “Following a vegetarian diet may lead to better health outcomes and a lower risk of noncommunicable diseases, which could positively influence” people’s quality of life. LifeSpring Home Nutrition offers vegetarian meal options to individuals who prefer or require specialized diets.

What Is a Vegetarian Diet?

A vegetarian diet is primarily natural foods with reduced use of meat or animal products. Vegetarians are careful about what foods they choose to consume. In many cases, individuals decide to follow a vegetarian diet as a way to reduce their eco-footprint or improve their health. Other individuals may have religious or spiritual reasons for choosing vegetarianism.

Most people know vegetarians prefer whole foods and avoid meats. However, there are different types of vegetarian diets, including:

The type of vegetarian diet a person follows influences which meal plans best meet their preferences and health needs. A vegetarian diet is an excellent way to limit empty calories. According to the U.S. Department of Agriculture (USDA), “When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.” LifeSpring Home Nutrition accommodates a range of vegetarian preferences while ensuring weekly deliveries include a balance of essential nutrients.

Do Vegetarian Meals Have Enough Vitamins and Minerals?

Some people may want to adopt a vegetarian lifestyle. However, they may wonder how to get the right balance of vitamins and minerals without regularly eating meat. Most vegetarian diets provide people with the same mix of vitamins and minerals found in meat products.

Meats primarily add B vitamins, zinc, iodine, iron, phosphorous, and essential fatty acids to a person’s diet. People get those same vitamins and minerals from other sources in their diet, including:

According to MedlinePlus, “Compared to non-vegetarians, vegetarians usually eat:

The weekly meals provided by LifeSpring Home Nutrition contain an ideal balance of whole foods to ensure individuals on a vegetarian diet get the nutrients they need to improve their overall health and maintain energy throughout the week.

How Does a Vegetarian Diet Improve Physical Health?

A dietician tailors all vegetarian diets to reduce empty calories and improve overall health. A vegetarian diet has the following health benefits:

Everyone has different dietary requirements. LifeSpring Home Nutrition has a registered dietician (RD) on staff who is responsible for ensuring meals are tailored to each person’s unique needs. The RD ensures all vegetarian meals accommodate any medical conditions and symptoms people may experience. Having an RD on staff makes accommodating changes to a person’s diet or health easier.

Mental Health Benefits

A vegetarian diet is often a lifestyle choice. According to the previously mentioned article in Environmental Research and Public Health, “Vegetarianism can be considered a social identity, as it reflects the motivations, feelings, and attitudes of those who choose to adopt it.” Often, “The main motivations for choosing a vegetarian diet are related to ethical and health aspects.”

Eating vegetarian meals can improve mental health by doing the following:

The mental health benefits of vegetarianism mainly depend on how supported a person feels when following their diet. Experts at LifeSpring Home Nutrition provide meal delivery services and practical nutritional guidance for individuals who prefer vegetarian dishes.

LifeSpring Home Nutrition Prioritizes Using Whole Foods

Whole foods are an excellent way to boost overall health and body function. Individuals with chronic health conditions benefit most from whole foods. According to the American Journal of Lifestyle Medicine, “Research indicates that 80% of chronic diseases are preventable with simple lifestyle changes, such as tobacco cessation, improved diet, moderate exercise, and maintenance of a healthy weight.” Medically tailored vegetarian meals are available for people with severe or persistent medical issues and dietary restrictions.

LifeSpring Home Nutrition uses whole foods to accommodate individuals who otherwise may not have access to meals fitting their medical needs, personal preferences, and lifestyle choices. The wide range of vegetarian dishes allows people to choose a different meal each day of the week to ensure a more enjoyable experience.

A vegetarian diet improves the cardiovascular system and other body functions, reducing a person’s risk of developing age-related health issues. Some medical conditions, including obesity, can be improved by switching to a vegetarian diet. LifeSpring Home Nutrition offers vegetarian meal options to communities in Southern California. Call (800) 798-5767 to learn more about how to access our services.

Hannah HKHannah HK
05:05 30 Apr 24
I cannot enough express my gratitude for your help and the fact that you respected my selective religious food choices, you delivered frozen clean simple disposable boxes of mostly ready to go meals , sealed, sanitary, cold in big insulated bags. Thank you truly !
S MawS Maw
23:51 05 Apr 24
I had a catastrophic event requiring a long hospital stay and at discharge my HMO offered Lifespring meal services. Initially, I was offered a puree diet and then as I improved a regular diet. Staff were kind, patient, and their supervisor, Christina was extremely accommodating. This is an amazing company who goes the extra mile to ensure patients receive their meals promptly. The food is delicious with a variety of meals. I would highly recommend Lifespring.
J GrantJ Grant
19:39 24 Mar 24
Lora “LaLa” BenderLora “LaLa” Bender
00:09 08 Apr 23
My food.
M MaithalouniM Maithalouni
16:57 23 Mar 23
Balanced meals excellent customer service. Thank you
I've been receiving Lifespring meals for the past several years. I find them to be fresh, convenient, and delicious! The meals are both balanced and nutritious, and, because they are prepared fresh, and then flash frozen; all one needs is a microwave! Delivery is prompt and courteous, and if ever you want to make a change, the friendly office staff is available by phone. Thank you, Lifespring! 🤗😘
Garth ShipGarth Ship
03:04 04 Dec 20
Christina totally went above and beyond for me with excellent service.Delivered right on time to my door by the friendly driver. The meals are delicious and have definitely lifted my spirits through these troubled times. Thank you Lifespring for great service and the delicious meals you provide.
Leticia nicole AvelinoLeticia nicole Avelino
18:04 17 Mar 20
They have been a blessing to my grandmother for a low sodium diet, got her back on track and portions are perfect!
Samantha PerezSamantha Perez
19:36 27 Jun 19
I am very happy with the service provided and options for my elderly family member. Taste and quality earn a 5 star review.