Brain Health

Flounder with Lemon Sauce

Flounder (fish), mashed potatoes, broccoli, and lemon sauce.

Kona Cod

Light teriyaki sauce over cod, brown rice and green beans.

All fish meals

Whole Grain Waffles

Whole grain waffles offer a nutritious foundation for post-workout recovery meals. These fiber-rich breakfast staples provide complex carbohydrates that replenish glycogen stores depleted during strength training sessions. Research has shown that consuming whole grains may help reduce the risk of chronic disease and support overall health.

Oatmeal- all three

Oatmeal variants offered by LifeSpring Home Nutrition provide exceptional nutritional benefits for recovery. These oatmeal options contain essential vitamins and minerals that support brain function and promote healing after injury. The inclusion of oatmeal in one’s diet can serve as a natural dietary supplement, offering a range of nutrients without the need for additional pills […]

Parmesan Crusted Tilapia

Parmesan Crusted Tilapia offers a delectable combination of lean protein and essential nutrients that support recovery and psychological resilience. This dish provides omega-3 fatty acids, which have been linked to improved cognitive function and reduced risk of stroke. The addition of citrus zest enhances flavor while boosting vitamin C content, promoting better iron absorption and […]

BBQ Salmon

BBQ Salmon offers a heart-healthy option for recovery meals, packed with omega-3 fatty acids and high-quality protein. This flavorful fish dish provides essential nutrients while remaining low in calories, making it an excellent choice for those aiming to maintain a balanced diet. The addition of a barbecue glaze enhances the taste without significantly increasing the […]

Butternut Squash Soup

Butternut Squash Soup offers a nutrient-dense meal that supports recovery through its rich vitamin and mineral content. This comforting dish provides a good source of calcium, essential for bone health and muscle function. The addition of yogurt as a garnish not only enhances the soup’s creamy texture but also increases its protein content, supporting muscle […]

Omelet

Start your day with a protein-packed gluten-free omelet, a versatile dish that supports your healthy diet and helps reduce the risk of cardiovascular disease. Customize your omelet with a variety of vegetables and fruit alternatives to boost your vitamin intake while adhering to your gluten-free lifestyle.

Scrambled Eggs

Enjoy a nutritious start to your day with gluten-free scrambled eggs, a versatile and protein-rich option that supports your weight loss goals. This simple yet satisfying dish provides essential nutrients for skin health and can be easily incorporated into your diet food plan, offering a delicious way to maintain a balanced lifestyle while adhering to […]

Tortilla Crusted Tilapia

Tortilla Crusted Tilapia with brown rice and carrots (Limit per order)

Mustard Salmon

Mustard Salmon with roasted potatoes and broccoli (Limit per order)