Halal

Chicken Shish Tawook

Yogurt marinated chicken breast with Mediterranean rice & green beans (Halal)

Beef and Lamb Gyro

with Mediterranean rice and green beans (Halal)

Flounder with Lemon Sauce

Flounder (fish), mashed potatoes, broccoli, and lemon sauce.

All fish meals

Oatmeal

Oatmeal Choices: Cinnamon Apple, Peach & Almond or Cranberry Orange

Maple Cinnamon French Toast

Cinnamon toast puree and oatmeal puree.

Whole Grain Waffles

Whole grain waffles offer a nutritious foundation for post-workout recovery meals. These fiber-rich breakfast staples provide complex carbohydrates that replenish glycogen stores depleted during strength training sessions. Research has shown that consuming whole grains may help reduce the risk of chronic disease and support overall health.

Oatmeal- all three

Oatmeal variants offered by LifeSpring Home Nutrition provide exceptional nutritional benefits for recovery. These oatmeal options contain essential vitamins and minerals that support brain function and promote healing after injury. The inclusion of oatmeal in one’s diet can serve as a natural dietary supplement, offering a range of nutrients without the need for additional pills […]

Parmesan Crusted Tilapia

Parmesan Crusted Tilapia offers a delectable combination of lean protein and essential nutrients that support recovery and psychological resilience. This dish provides omega-3 fatty acids, which have been linked to improved cognitive function and reduced risk of stroke. The addition of citrus zest enhances flavor while boosting vitamin C content, promoting better iron absorption and […]