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Shrimp Alfredo
Shrimp Alfredo provides a nutrient-dense meal that supports recovery by replenishing electrolytes and combating fatigue. The creamy sauce contains calcium and vitamin D, essential for skeletal muscle function and bone health. Shrimp offers a lean protein source, promoting muscle repair and growth after intense physical activity.
BBQ Salmon
BBQ Salmon offers a heart-healthy option for recovery meals, packed with omega-3 fatty acids and high-quality protein. This flavorful fish dish provides essential nutrients while remaining low in calories, making it an excellent choice for those aiming to maintain a balanced diet. The addition of a barbecue glaze enhances the taste without significantly increasing the […]
Turkey Bolognese
Turkey Bolognese offers a lean alternative to traditional meat sauces, providing essential protein for muscle recovery without excessive saturated fat. This dish incorporates tomatoes, a fruit rich in lycopene and vitamin C, which aid in reducing inflammation and supporting immune function. The addition of beans enhances the meal’s fiber content, promoting digestive health and prolonging […]
Swedish Meatball
Swedish Meatballs serve as a protein-rich alternative to traditional snacks and cereals, promoting muscle recovery and satiety. These savory bites incorporate a blend of ground meats, often combined with breadcrumbs and spices, resulting in a flavorful dish that supports post-workout nutrition. The addition of vegetables and legumes to the meatball mixture enhances its nutritional profile, […]
Chicken Alfredo
Chicken Alfredo provides a balanced combination of protein and carbohydrates, supporting muscle recovery and glycogen replenishment. The dish’s creamy sauce, often made with low-fat milk, delivers essential amino acids necessary for cell repair and growth. A randomized controlled trial has shown that consuming a meal rich in both protein and carbohydrates after exercise can enhance […]
Pot Roast
Savor the comfort of a gluten-free pot roast, a nutrient-dense dish that combines tender beef with a variety of vegetables. This hearty meal provides essential proteins and vitamins while offering a satisfying alternative to dishes containing gluten, making it an excellent choice for those managing celiac disease or gluten sensitivity.
Beef Stroganoff
Stroganoff sauce over beef with egg noodles, and green bean carrot mix.
Beef Burgundy
Burgundy sauce over beef with egg noodles and green beans.
Pasta Shells
Cheese stuffed pasta shells with marinara and cauliflower
Beef Mash Stew
Enjoy the comforting flavors of Beef Mash Stew, a hearty gluten-free option that aligns with your diet goals. This nutrient-dense dish combines tender beef with mashed vegetables, creating a satisfying meal that’s rich in dietary fiber and low in calories.
Spaghetti Marinara
Signature marinara sauce and spaghetti.
Butternut Squash Soup
Butternut Squash Soup offers a nutrient-dense meal that supports recovery through its rich vitamin and mineral content. This comforting dish provides a good source of calcium, essential for bone health and muscle function. The addition of yogurt as a garnish not only enhances the soup’s creamy texture but also increases its protein content, supporting muscle […]
