LifeSpring Nutrition & Food Blog

• All Meals
• May 05, 2025
• 1 month ago

Individuals with nutritional deficiencies, chronic conditions, or other health issues may benefit from medically tailored meals (MTMs). According to BMC Endocrine Disorders, frozen MTMs involve “home delivery of fully prepared meals specifically tailored to the medical needs of the individual — including not only diabetes but other comorbidities, such as congestive heart failure or end-stage […]

• All Meals
• Mar 17, 2025
• 3 months ago

The Power of Food as Medicine: Medically Tailored Meals for Chronic Illness Management Imagine a day where managing your chronic illness doesn’t revolve around endless meal planning, strict dietary restrictions, and the constant worry of nutritional deficiencies. What if delicious, healthy meals could be delivered directly to your door, tailored to your specific medical needs? […]

• Puree
• Jan 03, 2025
• 5 months ago

A balanced vegetarian diet can promote healthy dietary habits. According to the National Institutes of Health (NIH), “Vegetarian diets tend to have fewer calories, lower levels of saturated fat and cholesterol, and more fiber, potassium and vitamin C than other eating patterns.” However, some vegetarians may struggle to access or prepare meals that meet their […]

• All Meals
• Jan 03, 2025
• 5 months ago

Many families face challenges in creating healthy meal plans. Food insecurity is a leading cause of preventable disease and malnutrition in America. According to the U.S. Department of Agriculture (USDA), “13.5 percent (18.0 million) of U.S. households were food insecure at some time during 2023.” Lack of access to fresh foods, financial strain, health issues, […]

• All Meals
• Jan 03, 2025
• 5 months ago

A person’s water intake affects their overall wellness. According to the National Institutes of Health (NIH), “[E]xperts generally recommend drinking around 9 cups of fluids a day for women and 13 cups for men on average.” Seniors may have a more difficult time ingesting the right amount of fluid each day. Community education and weekly […]

• All Meals
• Nov 05, 2024
• 7 months ago

Family and friends are essential in ensuring vulnerable populations get enough nutrition to stay healthy. Older adults, children, individuals with chronic health issues, unhoused individuals, and other demographics benefit from having a support system in place to ensure they eat a balanced diet. Monitoring a loved one’s nutritional care is not always easy. LifeSpring Home […]

• All Meals
• Oct 31, 2024
• 7 months ago

Seniors deserve to control what they eat and when. Food autonomy provides older adults with greater confidence and promotes independence. According to the Journal of Aging Research, “Individual needs for self-determination and involvement should be considered in planning and development efforts for elderly people related to food and meals.” LifeSpring Home Nutrition believes in offering […]

• All Meals
• Oct 31, 2024
• 7 months ago

As people age, their bodies require additional nutrients to stay healthy. Older individuals are more likely to experience multiple medical issues impacting their diet and lifestyle. According to the Office of Disease Prevention and Health Promotion (ODPHP), “Older adults are at greater risk of chronic diseases, such as heart disease and cancer — as well […]

• All Meals
• Sep 28, 2024
• 8 months ago

People often gain happiness and enjoyment from eating what is often called “comfort food.” Comforting meals may include familiar childhood foods, traditional ethnic dishes, or favorite snacks. According to the Department of Veterans Affairs (VA), “During moments of stress or anxiety, a warm bowl of soup or a favorite childhood dish can provide a sense […]