• All Meals
• Jul 25, 2024
• 2 days ago

Millions of Americans have unhealthy eating habits that affect their general wellness. Many people lack in-depth knowledge about what foods are healthy or unhealthy. However, studies have shown which foods are beneficial and harmful. According to the National Institutes of Health (NIH), “[S]cientists found that risk of death … was higher for those who consumed […]

• All Meals
• Jul 22, 2024
• 5 days ago

Many people are unaware of how to store frozen foods. Proper storage ensures that foods remain nutritional and safe to eat. According to FoodSafety.gov, “[F]rozen foods stored continuously at 0°F (-18°C) or below can be kept indefinitely.” Fresh-to-frozen home-delivered meals are ideal for individuals who want to eat healthy meals at their convenience. LifeSpring Home […]

• All Meals
• Jul 19, 2024
• 1 week ago

Advancements in healthcare have made it possible for people to address general health issues using innovative techniques and community-based services. Meal programs that use nutraceuticals offer people a new way to improve their diet and health. According to the International Journal of Preventive Medicine, “Nutraceuticals may be used to improve health, delay the aging process, […]

• All Meals
• Jul 12, 2024
• 2 weeks ago

When they’re pregnant, some women end up being diagnosed with gestational diabetes and other health conditions. In these situations, avoiding certain foods can significantly improve the health of the baby and pregnant mom. After all, some foods can be downright harmful during that critical time. According to FoodSafety.gov, “Immune system changes in pregnant women place […]

• All Meals
• Jul 08, 2024
• 3 weeks ago

Preventable diseases, illnesses, and injuries cost communities billions annually. Individuals often bear the brunt of the financial burden in addition to managing chronic or acute health issues. According to Health.gov, “Many hospital stays and emergency department visits are preventable.” The Health.gov website states that taking steps to “connect people to a primary health care provider, […]

• All Meals
• Jun 28, 2024
• 4 weeks ago

Untreated gastrointestinal issues, including irritable bowel syndrome (IBS), profoundly impact everyday life for millions of people. According to the American Journal of Gastroenterology, “Digestive diseases account for over 100 million ambulatory care visits annually in the U.S.” Diet is one of the most effective ways to manage or avoid digestive diseases. Gut health is directly […]

• All Meals
• Jun 25, 2024
• 1 month ago

Inflammation is a common symptom of chronic and acute health issues. Treating or managing inflammation is an important part of recovery for many people diagnosed with medical conditions. According to Biomedicines, “Inflammation is a physiological process . . . if it becomes chronic, inflammation can end up stimulating the development of diseases such as cardiovascular […]

• All Meals
• Jun 21, 2024
• 1 month ago

Some individuals benefit from creating a meal schedule. Regular routines surrounding mealtimes help people maintain a healthier lifestyle. According to the Journal of Biological Rhythms, “Since the circadian system is signaled, in part, by dietary intake, eating at consistent times is important for robust circadian rhythms.” Sitting down to eat at the same time every […]

• All Meals
• Jun 18, 2024
• 1 month ago

Whole foods are an excellent source of daily vitamins and minerals. According to Nutrients, in general, “any increase in the consumption of fruits and vegetables results in the improvement of well-being, enhances happiness, and decreases depressive symptoms, with the strongest effect observed for [a minimum of] 6 servings a day.” Home-delivered meals from LifeSpring Home […]