mindful eating Posts
- All Meals
- Feb 21, 2024
- 8 months ago
Accepting, Appreciating, and Achieving Mindful Eating
The renowned Buddhist monk and civil rights leader, Thich Nhat Hanh, said, “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” This truth also applies to mindful eating. We must be present when we are eating and aware of what we […]
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