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LifeSpring HomeNutrition

At LifeSpring Home Nutrition, we aim to address the global healthcare crisis by providing healthy, Medically Tailored Meals (MTM) with convenient home delivery at affordable prices.

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What Foods Should I Avoid While Pregnant?

When they’re pregnant, some women end up being diagnosed with gestational diabetes and other health conditions. In these situations, avoiding certain foods can significantly improve the health of the baby and pregnant mom. After all, some foods can be downright harmful during that critical time. According to FoodSafety.gov, “Immune system changes in pregnant women place […]

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LifeSpring Nutrition & Food Blog

How Does Eating Healthier Help People Avoid Emergency Room Visits?

Preventable diseases, illnesses, and injuries cost communities billions annually. Individuals often bear the brunt of the financial burden in addition to managing chronic or acute health issues. According to Health.gov, “Many hospital stays and emergency department visits are preventable.” The Health.gov website states that taking steps to “connect people to a primary health care provider, […]

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Managing Gastrointestinal Issues Through Diet and Lifestyle Changes

Untreated gastrointestinal issues, including irritable bowel syndrome (IBS), profoundly impact everyday life for millions of people. According to the American Journal of Gastroenterology, “Digestive diseases account for over 100 million ambulatory care visits annually in the U.S.” Diet is one of the most effective ways to manage or avoid digestive diseases. Gut health is directly […]

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Foods for Reducing Inflammation

Inflammation is a common symptom of chronic and acute health issues. Treating or managing inflammation is an important part of recovery for many people diagnosed with medical conditions. According to Biomedicines, “Inflammation is a physiological process . . . if it becomes chronic, inflammation can end up stimulating the development of diseases such as cardiovascular […]

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Should You Create a Meal Schedule?

Some individuals benefit from creating a meal schedule. Regular routines surrounding mealtimes help people maintain a healthier lifestyle. According to the Journal of Biological Rhythms, “Since the circadian system is signaled, in part, by dietary intake, eating at consistent times is important for robust circadian rhythms.” Sitting down to eat at the same time every […]

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Enhancing Home-Delivered Meals With Fresh Whole Foods

Whole foods are an excellent source of daily vitamins and minerals. According to Nutrients, in general, “any increase in the consumption of fruits and vegetables results in the improvement of well-being, enhances happiness, and decreases depressive symptoms, with the strongest effect observed for [a minimum of] 6 servings a day.” Home-delivered meals from LifeSpring Home […]

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The True Cost of Obesity

Obesity is one of the most common causes of physical and mental health issues. According to the Centers for Disease Control and Prevention (CDC), “People who have overweight or obesity, compared to those with healthy weight, are at increased risk for many serious diseases and health conditions.” LifeSpring Home Nutrition offers medically tailored meals (MTMs) […]

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The Health Benefits of Vegetarian Meals

People adopt different dietary preferences for personal, religious, cultural, and medical reasons. Vegetarianism is one of the most popular diets people adopt due to ethical, environmental, or social beliefs. According to the International Journal of Environmental Research and Public Health, “Vegetarianism can be considered a social identity, as it reflects the motivations, feelings, and attitudes […]

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Navigating Nutrition During Cancer Treatment

Cancer treatment has a significant effect on the body. However, healthy eating habits reduce some of the possible symptoms and side effects of cancer treatment. According to the National Cancer Institute (NCI), “Nutrition goals during cancer therapy are based on a person’s cancer type, cancer stage, and other medical conditions.” LifeSpring Home Nutrition helps individuals […]

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Understanding the Link Between Nutrition and Mental Health

Diet, nutrition, and exercise directly affect physical and psychological health. According to Health.gov, “There is abundant evidence that good nutrition is imperative to overall physical health, supports disease prevention, and offers cognitive benefits too.” Nutrition and mental health have many overlapping risk factors and potential symptoms or side effects. LifeSpring Home Nutrition uses a holistic […]

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Hannah HKHannah HK
05:05 30 Apr 24
I cannot enough express my gratitude for your help and the fact that you respected my selective religious food choices, you delivered frozen clean simple disposable boxes of mostly ready to go meals , sealed, sanitary, cold in big insulated bags. Thank you truly !
S MawS Maw
23:51 05 Apr 24
I had a catastrophic event requiring a long hospital stay and at discharge my HMO offered Lifespring meal services. Initially, I was offered a puree diet and then as I improved a regular diet. Staff were kind, patient, and their supervisor, Christina was extremely accommodating. This is an amazing company who goes the extra mile to ensure patients receive their meals promptly. The food is delicious with a variety of meals. I would highly recommend Lifespring.
J GrantJ Grant
19:39 24 Mar 24
Lora “LaLa” BenderLora “LaLa” Bender
00:09 08 Apr 23
My food.
M MaithalouniM Maithalouni
16:57 23 Mar 23
Balanced meals excellent customer service. Thank you
I've been receiving Lifespring meals for the past several years. I find them to be fresh, convenient, and delicious! The meals are both balanced and nutritious, and, because they are prepared fresh, and then flash frozen; all one needs is a microwave! Delivery is prompt and courteous, and if ever you want to make a change, the friendly office staff is available by phone. Thank you, Lifespring! 🤗😘
Garth ShipGarth Ship
03:04 04 Dec 20
Christina totally went above and beyond for me with excellent service.Delivered right on time to my door by the friendly driver. The meals are delicious and have definitely lifted my spirits through these troubled times. Thank you Lifespring for great service and the delicious meals you provide.
Leticia nicole AvelinoLeticia nicole Avelino
18:04 17 Mar 20
They have been a blessing to my grandmother for a low sodium diet, got her back on track and portions are perfect!
Samantha PerezSamantha Perez
19:36 27 Jun 19
I am very happy with the service provided and options for my elderly family member. Taste and quality earn a 5 star review.
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