High-End Holistic Diets

In a world where it seems like the norm is to take a pill or supplement, it is essential to remember that more holistic options can also contribute to our happiness and overall well-being. These options include nutritional strategies and using food as medicine. LifeSpring Home Nutrition offers meals that support high-end holistic diets.

Food as Medicine: The Importance of Nutrition for All

Due to the increase in obesity and preventable diseases like heart disease, diabetes, and certain cancers, the Department of Health and Human Services (HHS) now has an objective to “end hunger and reduce the prevalence of chronic disease in the United States by 2030.” High-end holistic diets can improve people’s overall health and wellness.

According to HHS, “Access to nutritious food is critical to health and resilience. Food is Medicine is a concept that reaffirms this connection, recognizing that access to high-quality nourishment is essential for well-being. By supporting the production of and facilitating access to nutritious food across a health continuum and range of settings, approaches to Food is Medicine support immediate and long-term resources for people, communities, and systems.”

Utilizing food as medicine is a more holistic approach to achieving a positive impact on our health. LifeSpring Home Nutrition encourages community members to adopt high-end holistic diets.

Food as Medicine: Nutrition’s Holistic Impact on Health

There is little argument that the food we eat directly correlates with our health. Of course, it is not the only contributing factor to health, but it is a major one.

Acquiring health from nutrition is also one of the easiest ways for us to ensure we are functioning at our optimal level. The key is to find a proper balance between the foods we should eat and the ones we should avoid. Discovering that balance happens in nutritional therapy sessions. Nutritional therapy is a holistic approach that has become increasingly popular. Sessions support high-end holistic diets.

According to The Journal for Nurse Practitioners, “Nutritional Therapy uses food to prevent and reverse diseases that plague most western societies: diabetes, obesity, heart disease, arthritis, and depression. In order for food to be therapeutic, it must be nutrient-dense, measured in part by the nutrients and anti-nutrients, contained in consumed foods. Nutrients are plant and animal sources providing macronutrients (protein, carbohydrates, fat), micronutrients (vitamins, minerals, phytochemicals, antioxidants, probiotics), and fiber” and “Anti-Nutrients are food products that have no biological necessity.” Following this regimen for nutrition not only helps our body, but it can help our mind and emotions as well.

Food as Medicine: Nutrition’s Holistic Impact on Happiness

However, food as medicine is not just about keeping our physical bodies healthy. It is also about keeping ourselves happy. Yes, food and mood are directly related.

According to the British Medical Journal (BMJ), “In recent years, the relationships between nutrition and mental health have gained considerable interest. Indeed, epidemiological research has observed that adherence to healthy or Mediterranean dietary patterns – high consumption of fruits, vegetables, nuts, and legumes; moderate consumption of poultry, eggs, and dairy products; and only occasional consumption of red meat – is associated with a reduced risk of depression.” However, knowing what a healthy diet looks like and maintaining a healthy diet are two very different things.

Many people don’t get the proper nutrition they need because they may be unfamiliar with the exact foods (and portions) that they need. In some cases, people have had bad experiences with nutritious food and how it made them feel. When they ate healthy food, they didn’t enjoy it. This is where LifeSpring Home Nutrition can help, as we offer the exact nutrients people need in their food, in the right portions for them. Our meals are also tailored specifically to an individual’s preferences to ensure the food will bring them pleasure and satisfaction.

Foods That Support Healthy, Holistic Diets

Some of the nutrient-dense foods offered by LifeSpring Home Nutrition include:

• Whole grains
• Veggies and other plant-based ingredients
• Avocados, sweet potatoes, and other whole foods
• Fish and other foods high in omega-3 fatty acids
• Brown rice
• Quinoa
• Lentils
• Foods with healthy fats
• Chicken, fatty fish, and other lean proteins
• Foods like soup that promote hydration
• Foods with healthy carbs
• Olive oil

A holistic diet encompasses a balanced range of food groups and food choices, promoting mindful eating. Nutrient-dense foods reduce reliance on processed foods, saturated fats, pesticides, and other additives that can impact the immune system and energy levels. Some meals may have healthy supplements to support satiety and sustainability.

Types of Meals That Promote Holistic Nutrition

A holistic approach to diet plan management allows people to develop healthy eating habits. Some of the types of meals provided by LifeSpring Home Nutrition include:

• Heart healthy meals that support cardiovascular recovery and wellness
• Nutrient-rich meals for individuals healing from malnutrition or other health issues
• Weight loss meals
• Diabetes-friendly meals that help people manage blood sugar
• Meals that support detoxification and recovery from substance abuse
• Meals to support individuals with chronic diseases impacting nutrition

A nutritionist or other healthcare provider may collaborate with LifeSpring Home Nutrition to ensure people in the community have access to specialized meals tailored to their specific health issues. High-end holistic diets provide people with easy access to the essential nutrients their body needs to function and heal.

Food as Medicine: Utilizing Nutrition for a Longer and Healthier Life

Utilizing food as medicine is also a great way to ensure not only a longer life but also a higher quality of life. Food is not just a holistic medicine that can make us feel good in the moment. It is also something that can make us feel good in the long run.

Utilizing nutrition as early on as possible can help reduce the chances of acquiring the preventable diseases previously mentioned. Good nutrition can also ensure that our mood remains positive for years to come.

Healing at the Cellular Level With LifeSpring Home Nutrition

The expression “food as medicine” offers a great way to think about healing the body, mind, and soul at the cellular level. These healing powers are why we hold the concept of food as medicine close to our hearts.

We put our heart and soul into the entire process of getting our healthy, medically tailored meals (MTMs) directly to our clients’ doors. From the planning, processing, and packaging to delivery at the front door, we are intimately involved every step of the way. Here at LifeSpring Home Nutrition, we believe that food truly is the best way to achieve holistic health.

The Department of Health and Human Services (HHS) recently initiated the “Food is Medicine” approach to “end hunger and reduce the prevalence of chronic disease in the United States by 2030.” Nutrition can heal, maintain, and enhance the health of your body, mind, and soul. This also represents LifeSpring’s mission to deliver delicious and nutritious meals to those in need. If you feel like you or someone you love can benefit from healthy, medically tailored meals (MTMs) with convenient home delivery, we can help. For more information about the concept of food as medicine and how nutrition is one of the best ways to heal at the cellular level, please reach out to LifeSpring Home Nutrition today at (800) 798-5767.