• All Meals
• Jan 28, 2026
• 3 days ago

Understanding Gout What Is Gout and How Does It Affect the Body? Gout is a type of arthritis caused by elevated blood uric acid levels, which leads to sudden, severe joint pain, redness, and persistent discomfort in specific joints.  The big toe is a common area affected by gout. However, any joint can experience redness, […]

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• Jan 23, 2026
• 1 week ago

Understanding Aging in Place What Does “Aging in Place” Mean for Older Adults? Aging in place means continuing to live at home while experiencing age-related health changes instead of moving into a nursing home or assisted living facility.  Many older adults do not want to leave their homes to move to an assisted living community […]

• All Meals
• Jan 05, 2026
• 4 weeks ago

Understanding Home Care for Elderly Adults What Is Home Care for Elderly Adults? Home care for older adults involves trained nonmedical professionals or other caregivers assisting clients with everyday tasks of daily living, such as dressing, bathing, and preparing meals.  Eldercare ensures an older adult has the support and resources to remain in their own […]

• All Meals
• Dec 28, 2025
• 1 month ago

Understanding Fructose Intolerance What Is Fructose Intolerance? People with fructose intolerance cannot properly absorb fructose, which can cause uncomfortable side effects or symptoms, including digestive issues.  The body typically processes fructose in the liver, where it contributes to glucose, fatty acids, or lactose. If your body cannot properly digest fructose, you may experience a range […]

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• Dec 19, 2025
• 1 month ago

Understanding Histamine and the Body What Is Histamine and Why Does It Matter for Your Health? Your immune system releases the chemical histamine to send messages between cells, triggering responses such as allergic reactions.  Many body systems interact with histamine, including the immune system, gastrointestinal tract, and brain. Histamine is a chemical in the body […]

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• Dec 14, 2025
• 2 months ago

Understanding Lactose Intolerance What Happens in the Body When You Can’t Digest Lactose? Undigested lactose travels through the intestines to the colon, where the naturally present bacteria ferment it, causing bloating, gas, and stomach discomfort.  You may have low levels of the enzyme lactase, which breaks down lactose, causing some lactose to travel through your […]

• All Meals
• Dec 10, 2025
• 2 months ago

Gluten Sensitivity Symptoms: What to Look For and How to Manage Them Understanding Gluten Sensitivity and Related Conditions What Is Gluten Sensitivity? Gluten sensitivity is a condition that causes people to experience adverse side effects when eating foods that contain gluten. People with gluten sensitivity may experience mild to severe side effects and symptoms if […]

• All Meals
• Dec 05, 2025
• 2 months ago

Understanding Gluten-Free Meals and Their Benefits What Does “Gluten-Free” Actually Mean? A gluten-free meal contains less than 20 parts per million (ppm) of gluten.  Most people plan gluten-free or gluten-friendly meals by avoiding foods that contain gluten, such as wheat and rye. Some grains do not contain gluten, and you can use those to replace […]

• All Meals
• Oct 28, 2025
• 3 months ago

Understanding Celiac Disease What Is Celiac Disease and How Does It Affect the Small Intestine? Celiac disease is an autoimmune disorder triggered by the ingestion of gluten, causing the immune system to damage the small intestine. Celiac is a chronic immune condition triggered by gluten. The disease cannot be “cured” and only managed using supplements, […]