LifeSpring Nutrition & Food Blog
- All Meals
- Sep 25, 2024
- 3 weeks ago
Eco-Friendly Home-Delivered Meals
Meal delivery companies should use eco-friendly materials and ingredients to protect individuals and communities from material or food waste. Besides, eco-friendly businesses are often more sustainable. According to the Library of Congress (LOC), “Green businesses, also called sustainable businesses, seek to balance profit with the health of the planet and its various populations.” LifeSpring Home […]
Read More- All Meals
- Sep 21, 2024
- 3 weeks ago
Gourmet Dining From the Comfort of Your Home
People often feel more positive about their circumstances when they eat foods that make them feel good about themselves. Food presentation is especially important for individuals with mental health disorders. Delicious food and high-quality meals provide psychological comfort. According to BMJ: British Medical Journal, “In the face of the global epidemic of diet related chronic […]
Read More- All Meals
- Sep 18, 2024
- 4 weeks ago
How Home-Delivered Meals Fit Into Your Lifestyle
Lifestyle plays a crucial role in supporting people’s mental and physical health. This includes diet. Moreover, each person has unique dietary needs based on their preferences and lifestyle choices. According to MedlinePlus, “Good health habits can allow you to avoid illness and improve your quality of life.” LifeSpring Home Nutrition encourages people to adopt healthier […]
Read More- All Meals
- Sep 15, 2024
- 4 weeks ago
How Pre-Made Meals Can Transform Your Diet and Health
Some people find it challenging to create a balanced and nutritious diet. Chronic medical conditions, lack of access to healthy foods, and other factors may affect the type of meals a person eats throughout the week. According to the U.S. Department of Agriculture (USDA), “Food and dietary choices are influenced not only by prices and […]
Read More- All Meals
- Sep 12, 2024
- 1 month ago
Debunking Common Nutrition Myths and Misinformation
People get their information about health and diet from many different sources. Some of those sources may intentionally or unintentionally provide misleading information. According to the National Library of Medicine (NLM), “Various factors contribute to the dissemination of health misinformation.” In addition, the NLM states that “cognitive biases, such as confirmation bias, often lead individuals […]
Read More- All Meals
- Sep 08, 2024
- 1 month ago
How Diet Impacts Mental Health
A person’s diet impacts mood, behavior, and overall health. Mental health is directly impacted by what types of food a person eats and their nutrients. According to Missouri Medicine, “Several nutritional deficiencies, such as vitamin b12, B9 (folate), and zinc, can cause symptoms of depression and dementia such as low mood, fatigue, cognitive decline, and […]
Read More- All Meals
- Sep 05, 2024
- 1 month ago
Creating a Healthy Relationship With Food
Many factors impact how people feel about food. Some individuals may experience issues with diet and self-image, including disordered eating and chronic health conditions. People’s relationship with food directly affects their health. According to Health.gov, “About half of all American adults – or 117 million individuals – have one or more preventable chronic disease, many […]
Read More- Uncategorized
- Aug 31, 2024
- 2 months ago
What Are the Healthiest Frozen Meals?
Frozen meals have come a long way from the bland TV dinners of the past. Today, you can find nutritious options packed with lean protein like chicken, flavorful sauces, and plenty of vegetables. These convenient meals offer a healthy choice for busy individuals who want to maintain a balanced diet without sacrificing taste or spending […]
Read More- All Meals
- Aug 29, 2024
- 2 months ago
Meals That Promote Healthy Aging
As people age, their bodies change, and the risk of experiencing health issues increases. However, age-related conditions are often preventable if individuals practice a healthy lifestyle. According to the National Institute on Aging (NIA), “Making smart food choices is an important part of healthy aging.” LifeSpring Home Nutrition provides home-delivered meals to older individuals in […]
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