LifeSpring Home Nutrition

At LifeSpring Home Nutrition, we aim to address the global healthcare crisis by providing healthy, Medically Tailored Meals (MTM) with convenient home delivery at affordable prices.

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Frozen Meals and Autonomy

Kind Co.

Dec 13, 2023 5 months ago

Frozen Meals and Autonomy

Have you ever come home from a long, exhausting day and dreamed that dinner would magically appear on the table? With everything on your plate, figuratively, it can be challenging to find time to fill your literal plate. The answer you’ve been looking for may be already prepared, packaged, and waiting for you. Keep reading to explore the solid connection between frozen meals and autonomy.

What Is a Frozen Meal?

Unfortunately, many people falsely accept common misconceptions regarding frozen food. Before we dive into the truths and tales surrounding these popular meals, it is important to begin with a basic understanding of frozen food.

The earliest complete frozen meals were served to military and civilian airplane passengers in 1945. Society has strengthened its ability to maintain food quality and flavor as time and technology have progressed. Today, frozen meals for all occasions are packaged and ready to eat. They incorporate a variety of food groups and nutrients when properly made. With little to no preparation time or effort for the consumer, these meals are convenient and affordable options.

Frozen Meals and Autonomy: Myths vs. Reality

Despite the undeniable benefits of frozen food, some people avoid these meals based on preconceived notions. The truth is many of these stereotypes are based on rumors and biased judgments. However, when frozen meals are correctly prepared and packaged, they can offer even more healthy nutrients than the “fresh” food available to the public.

The National Frozen and Refrigerated Food Association has researched some common claims regarding frozen meals. Let’s take a look at a few of these statements and dig a little deeper beyond the surface:

#1. Myth: Frozen foods contain unnecessary additional preservatives.

  • Reality: Quick freezing is the most accepted way to preserve.

#2. Myth: Frozen meals are high in sodium

  • Reality: Sodium functions mainly as a flavor enhancer. It is not necessary as a preservative in frozen meals. With LifeSpring Home Nutrition, you even have the power to opt for lower-sodium options.

#3. Myth: The best-known method of eating “farm-to-table” is fresh produce.

  • Reality: “Fresh” produce can travel for weeks before reaching its destination. Food maintains its vitamins, minerals, nutrients, and flavor when harvested and frozen at peak ripeness.

#4. Myth: Frozen foods will derail specialized diets and meal plans.

  • Reality: The option to buy frozen produce year-round gives you constant access to healthy foods. Not to mention, many frozen meals are pre-portioned to guide and support your goals and needs.

Flexibility With Frozen Meals and Autonomy

A fulfilling life does not revolve around meals; instead, meals should revolve around the lifestyle you are working to build. Frozen meals can offer the independence and autonomy you deserve. With abundant meal frozen meal options, there are endless possibilities.

Thanks to the intentional design of frozen food storage, many meals display important nutritional information. If you require or prefer dietary accommodations, there is no better way to ensure you are receiving what you want and need. Frozen meals are prepared and packaged for you so you can safely and confidently switch things up and try new foods.

If you are not in the mood for a certain meal, simply leave it in the freezer and heat up something else. The lengthened storage time of frozen meals greatly increases your flexibility and options. For example, the CDC’s guidelines for cold food storage state that fresh poultry should stay in the refrigerator for no more than two days, while frozen poultry can be stored in the freezer for up to a year.

Reduce Waste With Frozen Meals and Autonomy

Not only can frozen meals enhance your quality of life and health, but they can support the world around you. How often do your leftovers end up in the trash? According to the U.S. Department of Agriculture, “In the United States, food waste is estimated at between 30-40 percent of the food supply.” Food waste is a significant environmental, social, and economic issue in America.

Many households consist of only a few people; frozen meals come in individualized sizes for this exact reason. Single-serving dishes allow each family member to have their favorite foods without needing to prepare unnecessary amounts of each item. Even if you don’t use the entire package, you can store the extra food in the freezer for another day. Save time, money, and energy with frozen meals.

Prepackaged foods can also reduce the risk of food contamination and preparation errors. The cooking directions allow for a simple, straightforward experience. Cooking can feel like another job at times, especially when you have an entire family to feed. Fortunately, with frozen meals, your only jobs are to heat, serve, and enjoy your food.

Freedom With LifeSpring Home Nutrition

The key to wholesome, nutritious frozen food is the source of the meals. LifeSpring Home Nutrition has supplied customers with quality frozen meals and autonomy for over 13 years. Using only fresh, healthy, and delicious ingredients, LifeSpring offers a wide array of meals and snacks.

Simply place an order through the website to be delivered directly to your door. You can choose from a variety of meal options for you and your family. The on-staff registered nutritionist oversees the entire process to ensure that you receive the most nutritious meals possible.

You have the power and freedom to consume the food you enjoy without allowing food to consume you. It’s time to stop spending your days in the grocery store and evenings in the kitchen. Life is unpredictable, but frozen meals are always ready when you are.

Contrary to false stereotypes and assumptions regarding frozen meals, food maintains its nutrients, taste, and texture best when picked and frozen at peak ripeness. These meals are affordable options that require little preparation or effort. Frozen food contains the same vitamins and minerals essential for your health while providing you the autonomy and independence you deserve. LifeSpring Home Nutrition strives to meet your nutritional needs — planning, preparing, and delivering individualized meals to your door. Reduce waste and save money, time, and energy by ordering delicious and nutritious food at your convenience. Your search for fresh food, flexibility, and freedom is over. Call LifeSpring Home Nutrition at (800) 798-5767 to inquire more about our services today.

Hannah HKHannah HK
05:05 30 Apr 24
I cannot enough express my gratitude for your help and the fact that you respected my selective religious food choices, you delivered frozen clean simple disposable boxes of mostly ready to go meals , sealed, sanitary, cold in big insulated bags. Thank you truly !
S MawS Maw
23:51 05 Apr 24
I had a catastrophic event requiring a long hospital stay and at discharge my HMO offered Lifespring meal services. Initially, I was offered a puree diet and then as I improved a regular diet. Staff were kind, patient, and their supervisor, Christina was extremely accommodating. This is an amazing company who goes the extra mile to ensure patients receive their meals promptly. The food is delicious with a variety of meals. I would highly recommend Lifespring.
J GrantJ Grant
19:39 24 Mar 24
Lora “LaLa” BenderLora “LaLa” Bender
00:09 08 Apr 23
My food.
M MaithalouniM Maithalouni
16:57 23 Mar 23
Balanced meals excellent customer service. Thank you
I've been receiving Lifespring meals for the past several years. I find them to be fresh, convenient, and delicious! The meals are both balanced and nutritious, and, because they are prepared fresh, and then flash frozen; all one needs is a microwave! Delivery is prompt and courteous, and if ever you want to make a change, the friendly office staff is available by phone. Thank you, Lifespring! 🤗😘
Garth ShipGarth Ship
03:04 04 Dec 20
Christina totally went above and beyond for me with excellent service.Delivered right on time to my door by the friendly driver. The meals are delicious and have definitely lifted my spirits through these troubled times. Thank you Lifespring for great service and the delicious meals you provide.
Leticia nicole AvelinoLeticia nicole Avelino
18:04 17 Mar 20
They have been a blessing to my grandmother for a low sodium diet, got her back on track and portions are perfect!
Samantha PerezSamantha Perez
19:36 27 Jun 19
I am very happy with the service provided and options for my elderly family member. Taste and quality earn a 5 star review.