Nutrition Strategies for Cardiovascular Wellness

Cardiovascular disease is one of the most common preventable health issues in the United States. According to the Centers for Disease Control and Prevention (CDC), “One person dies every 33 seconds in the United States from cardiovascular disease.” Fortunately, diet is one effective way to manage the risk of heart disease. LifeSpring Home Nutrition promotes cardiovascular wellness by delivering heart-healthy meals to individuals in California.

The Impact of Diet on Cardiovascular Wellness

Diet has a direct and profound impact on cardiovascular wellness. The types of foods people eat affect their bodies in various ways. Foods can help transport blood, strengthen muscles, and regulate the cardiovascular system. Unhealthy eating habits and lack of exercise are common factors that lead to heart disease.

According to another CDC web page, “Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to heart disease and related conditions, such as atherosclerosis.” Ingesting more than the recommended daily amount of salt can also raise blood pressure to dangerous levels and affect heart health. Home-delivered meals reduce these risks by providing people with foods that protect heart health and decrease the amount of potentially harmful foods they consume daily.

People improve their cardiovascular health by eating more of the following:

• Leafy greens and other vegetables
• Fruits
• Whole grains
• Fish
• Nuts
• Lean meats

Meals with omega-3 fatty acids and a lower sodium content are also better for heart health. Fortunately, home-delivered meals contain less sodium than store-bought processed foods and add essential nutrients to a person’s diet. Those with chronic heart conditions may have meal plans or suggested diet changes from their healthcare provider. LifeSpring Home Nutrition can provide home-delivered meals tailored to these unique medical needs.

Nutritional Meals Reduce the Risk of Heart Disease

Managing cholesterol and blood pressure through diet and lifestyle choices improves heart health. The more steps people take to improve their overall health, the less they risk experiencing heart disease or other medical conditions.

Registered dietitians (RDs) at LifeSpring Home Nutrition provide tailored meal planning and nutrition education to individuals at high risk of cardiovascular disease. People often make better dietary choices when they understand how different foods impact their health and well-being.

Home-delivered medically tailored meals (MTMs) reduce the risk of heart disease by doing the following:

• Decreasing the amount of unnecessary sodium, trans fats, and saturated fats a person consumes
• Improving weight management and reducing the risk of obesity-related health issues
• Ensuring people have enough essential vitamins and minerals in their diet to promote heart health

Obese individuals are at a higher risk of heart disease. Delivered meals help people reach and maintain a healthy weight by making it easier to practice portion control and reduce unhealthy foods. Heart-healthy meals also reduce empty calories and provide people with essential nourishment.

Practical Tips for Managing Cardiovascular Wellness

According to the previously mentioned web page by the CDC, “[M]edical conditions and lifestyle choices can also put people at a higher risk for heart disease, including:

• Diabetes
• Overweight and obesity
• Unhealthy diet
• Physical inactivity
• Excessive alcohol use

High cholesterol and blood pressure also contribute to the development of heart disease and other cardiovascular issues. People can reduce those risks by eating healthily, exercising regularly, and sleeping well each night. Preventative measures, including MTMs, help people avoid chronic or acute health issues by improving their relationship with food. Making necessary dietary changes can help people improve their lifestyle and reduce the risk of cardiovascular disease.

Lifespring Home Nutrition Promotes Cardiovascular Wellness

Cardiovascular wellness involves creating healthy eating goals and habits. According to the National Heart, Lung, and Blood Institute (NHLBI), “Sticking to your healthy eating goals is easier when you enlist the help of a friend or family member to keep you motivated.” Individuals who live alone can use weekly deliveries to remain accountable and motivated to meet their healthy eating goals.

LifeSpring Home Nutrition assigns delivery drivers to the same route every week, creating a positive social connection with clients throughout the community. Combining social and nutritional support provides clients additional motivation to make healthier choices. The dietary experts at LifeSpring Home Nutrition are committed to helping people reduce their risk of heart-related conditions by offering tailored meal plans, nutritional education, and positive social connections.

Heart Healthy Meal Plans

Creating a meal plan is an essential part of self-care for individuals with health issues. Many people participating in food delivery services benefit from collaborating with their healthcare providers and registered dietitians to create a meal plan for improving heart health.

A meal plan ensures that each dish delivered has the potential to improve overall health and reduce the risk of future medical issues. LifeSpring Home Nutrition is on a mission to offer heart-healthy meal plans to the California community. These meals help people manage current heart conditions and may reduce or eliminate some side effects of chronic medical conditions.

Heart-healthy meals help people reduce medical costs by decreasing preventable health issues. At LifeSpring Home Nutrition, our meal plans are designed to improve cardiovascular health and decrease symptoms and side effects related to heart disease or other health conditions. We offer meals that improve heart health and function. Each dish is prepared using frozen, high-quality, fresh ingredients to trap nutrients. Heart-healthy meals can increase your overall wellness and reduce costly hospital visits. Tailored meals will provide you with the essential vitamins and minerals necessary to build healthy heart muscles and improve blood flow. To learn more about our many food options and whether we deliver meals in your area, call us today at (800) 798-5767.