Meal Schedule Posts
- All Meals
- Jun 21, 2024
- 1 year ago
Should You Create a Meal Schedule?
Some individuals benefit from creating a meal schedule. Regular routines surrounding mealtimes help people maintain a healthier lifestyle. According to the Journal of Biological Rhythms, “Since the circadian system is signaled, in part, by dietary intake, eating at consistent times is important for robust circadian rhythms.” Meal timing impacts digestion and ensures people have enough […]
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