LifeSpring Nutrition & Food Blog

• All Meals
• Feb 27, 2024
• 2 years ago

Many people wonder, “What is the science of food?” Although food science has been around for many decades, the term has gained increasing prominence in recent years. This is because it is becoming increasingly clear that the more informed we are about food, the healthier we can become. However, the science of food and eating […]

• All Meals
• Feb 24, 2024
• 2 years ago

LifeSpring Home Nutrition is about much more than simple home food delivery. We are family-owned and operated and are involved in every part of the process. From what we do in the kitchen to how we deliver our meals, we are committed to improving our customers’ long-term health and wellness. As we like to say […]

• All Meals
• Feb 21, 2024
• 2 years ago

The renowned Buddhist monk and civil rights leader, Thich Nhat Hanh, said, “With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” This truth also applies to mindful eating. We must be present when we are eating and aware of what we […]

• Recovery Boost
• Feb 18, 2024
• 2 years ago

Some people don’t realize that recovery from substance use disorder (SUD) is about much more than simply putting down the drink or the drug. Recovery is about addressing the underlying issues that caused an individual to use substances in the first place. It is also about acquiring the life skills necessary for living a healthy, […]

• All Meals
• Feb 14, 2024
• 2 years ago

Food safety remains a serious issue in the United States. According to the U.S. Department of Health and Human Services (HHS) and FoodSafety.gov, “Food poisoning – any illness or disease that results from eating contaminated food – affects millions of Americans each year.” The HHS then provides specific numbers: “While the American food supply is […]

• All Meals
• Feb 11, 2024
• 2 years ago

Many of us have had the feeling of losing energy in the middle of the day. Sometimes we can determine the cause right away, such as not getting enough sleep the night before or having a busy morning at work. Other times, however, that “run down” feeling can be a mystery. However, what many of […]

• All Meals
• Feb 08, 2024
• 2 years ago

Isaac Newton’s “Third Law of Action and Reaction” states that for every action, there is an equal and opposite reaction. The same is true when it comes to the causes and effects of each food choice we make. There can be little doubt that we are heavily influenced into choosing the foods we eat. Also, […]

• All Meals
• Feb 05, 2024
• 2 years ago

The iconic American author and activist Betty Friedan famously said, “Aging is not lost youth but a new stage of opportunity and strength.” While this is true, it is also important that you take advantage of the opportunities afforded by aging by maintaining your health. After all, aging well is not just about the effort […]

• All Meals
• Jan 28, 2024
• 2 years ago

It would be a monumental understatement to say that the dynamics of shopping have changed in the last decade or so. The biggest change is that more and more shopping is being done online, internationally, and globally. There are also many debates being waged as to whether this is a positive change or not. Some […]