Dairy-free Posts
- All Meals
- Dec 14, 2025
- 3 days ago
Why Am I Suddenly Lactose Intolerant? Causes, Symptoms & What to Do
Understanding Lactose Intolerance What Happens in the Body When You Can’t Digest Lactose? Undigested lactose travels through the intestines to the colon, where the naturally present bacteria ferment it, causing bloating, gas, and stomach discomfort. You may have low levels of the enzyme lactase, which breaks down lactose, causing some lactose to travel through your […]
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