• All Meals
• Dec 14, 2025
• 3 days ago

Understanding Lactose Intolerance What Happens in the Body When You Can’t Digest Lactose? Undigested lactose travels through the intestines to the colon, where the naturally present bacteria ferment it, causing bloating, gas, and stomach discomfort.  You may have low levels of the enzyme lactase, which breaks down lactose, causing some lactose to travel through your […]

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• Dec 11, 2025
• 5 days ago

Understanding Low-Carb Meal Plans What Is a Low-Carb Meal Plan? A low-carb meal plan utilizes protein and healthy fats to help you maintain a healthy weight while enjoying a filling, balanced diet.  Low-carb diets increase the amount of protein and healthy fats a person consumes, promoting rapid weight loss. Studies have shown that “[l]ow-carb approaches […]

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• Dec 10, 2025
• 7 days ago

Gluten Sensitivity Symptoms: What to Look For and How to Manage Them Understanding Gluten Sensitivity and Related Conditions What Is Gluten Sensitivity? Gluten sensitivity is a condition that causes people to experience adverse side effects when eating foods that contain gluten. People with gluten sensitivity may experience mild to severe side effects and symptoms if […]

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• Dec 05, 2025
• 2 weeks ago

Understanding Gluten-Free Meals and Their Benefits What Does “Gluten-Free” Actually Mean? A gluten-free meal contains less than 20 parts per million (ppm) of gluten.  Most people plan gluten-free or gluten-friendly meals by avoiding foods that contain gluten, such as wheat and rye. Some grains do not contain gluten, and you can use those to replace […]

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• Nov 27, 2025
• 3 weeks ago

Understanding Nutrition for Cancer Patients What Are Meals for Cancer Patients During Treatment? During cancer treatment, you will need to change your meals to accommodate new nutritional needs and symptoms of your condition.  Healthy eating during cancer treatment requires changes to your diet and lifestyle. Cancer research has shown that a healthy diet can significantly […]

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• Nov 22, 2025
• 3 weeks ago

Understanding High Blood Pressure and Nutrition What Are Meals for High Blood Pressure? Meals for high blood pressure should include veggie mixes, fruit, whole grains, low-fat dairy products or dairy replacements, lean proteins, seeds, and vegetable oils.  You will benefit from tailoring your meal plans to address any dietary factors that impact your heart health. […]

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• Nov 18, 2025
• 4 weeks ago

Understanding Healthy Meal Plans for Men What Are Healthy Meal Plans for Men? Vegetables, whole grains, lean proteins, and healthy fats address the unique health needs of men, which differ slightly from those of women.  Everyone benefits from a balanced diet tailored to specific medical needs and health goals. According to MyPlate.gov, “As you age, keeping […]

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• Nov 09, 2025
• 1 month ago

Understanding Nutrition Professionals What Is the Main Difference Between a Nutritionist and a Dietitian? A nutritionist offers advice based on personal beliefs and non-standardized, unlicensed nutritional education. On the other hand, a dietitian holds a professional healthcare license and a standardized education that equips them to provide practical and appropriate dietary advice.  A dietitian often […]

• All Meals
• Nov 05, 2025
• 1 month ago

Understanding Home-Delivered Meals Program Eligibility in California What Is a Home-Delivered Meals Program? A home-delivered meals program provides nutritious meals brought directly to the homes of older adults, homebound individuals, or those needing extra support. These programs are often funded through federal and state initiatives, such as the Older Americans Act and Medicaid, and are […]