• All Meals
• Dec 14, 2025
• 2 days ago

Understanding Lactose Intolerance What Happens in the Body When You Can’t Digest Lactose? Undigested lactose travels through the intestines to the colon, where the naturally present bacteria ferment it, causing bloating, gas, and stomach discomfort.  You may have low levels of the enzyme lactase, which breaks down lactose, causing some lactose to travel through your […]

• All Meals
• Dec 10, 2025
• 6 days ago

Gluten Sensitivity Symptoms: What to Look For and How to Manage Them Understanding Gluten Sensitivity and Related Conditions What Is Gluten Sensitivity? Gluten sensitivity is a condition that causes people to experience adverse side effects when eating foods that contain gluten. People with gluten sensitivity may experience mild to severe side effects and symptoms if […]

• All Meals
• Dec 05, 2025
• 2 weeks ago

Understanding Gluten-Free Meals and Their Benefits What Does “Gluten-Free” Actually Mean? A gluten-free meal contains less than 20 parts per million (ppm) of gluten.  Most people plan gluten-free or gluten-friendly meals by avoiding foods that contain gluten, such as wheat and rye. Some grains do not contain gluten, and you can use those to replace […]

• All Meals
• Oct 28, 2025
• 2 months ago

Understanding Celiac Disease What Is Celiac Disease and How Does It Affect the Small Intestine? Celiac disease is an autoimmune disorder triggered by the ingestion of gluten, causing the immune system to damage the small intestine. Celiac is a chronic immune condition triggered by gluten. The disease cannot be “cured” and only managed using supplements, […]

• Puree
• Jan 03, 2025
• 12 months ago

A balanced vegetarian diet can promote healthy dietary habits. According to the National Institutes of Health (NIH), “Vegetarian diets tend to have fewer calories, lower levels of saturated fat and cholesterol, and more fiber, potassium and vitamin C than other eating patterns.” However, some vegetarians may struggle to access or prepare meals that meet their […]

• All Meals
• Jan 03, 2025
• 12 months ago

A person’s water intake affects their overall wellness. According to the National Institutes of Health (NIH), “[E]xperts generally recommend drinking around 9 cups of fluids a day for women and 13 cups for men on average.” Seniors may have a more difficult time ingesting the right amount of fluid each day. Community education and weekly […]

• All Meals
• Nov 05, 2024
• 1 year ago

Family and friends are essential in ensuring vulnerable populations get enough nutrition to stay healthy. Older adults, children, individuals with chronic health issues, unhoused individuals, and other demographics benefit from having a support system in place to ensure they eat a balanced diet. Monitoring a loved one’s nutritional care is not always easy. LifeSpring Home […]

• All Meals
• Oct 31, 2024
• 1 year ago

As people age, their bodies require additional nutrients to stay healthy. Older individuals are more likely to experience multiple medical issues impacting their diet and lifestyle. According to the Office of Disease Prevention and Health Promotion (ODPHP), “Older adults are at greater risk of chronic diseases, such as heart disease and cancer — as well […]

• All Meals
• Sep 18, 2024
• 1 year ago

Lifestyle plays a crucial role in supporting people’s mental and physical health. This includes diet. Moreover, each person has unique dietary needs based on their preferences and lifestyle choices. According to MedlinePlus, “Good health habits can allow you to avoid illness and improve your quality of life.” LifeSpring Home Nutrition encourages people to adopt healthier […]