• All Meals
• Jan 28, 2026
• 4 days ago

Understanding Gout What Is Gout and How Does It Affect the Body? Gout is a type of arthritis caused by elevated blood uric acid levels, which leads to sudden, severe joint pain, redness, and persistent discomfort in specific joints.  The big toe is a common area affected by gout. However, any joint can experience redness, […]

• All Meals
• Jan 23, 2026
• 1 week ago

Understanding Aging in Place What Does “Aging in Place” Mean for Older Adults? Aging in place means continuing to live at home while experiencing age-related health changes instead of moving into a nursing home or assisted living facility.  Many older adults do not want to leave their homes to move to an assisted living community […]

• All Meals
• Jan 19, 2026
• 2 weeks ago

Understanding Healthy Food Options for Older Adults Why Is Healthy Eating Important as You Age? Age-related changes affect how the body absorbs, transports, and uses nutrients from your daily diet.  Older adults need a balanced diet to promote cognitive and physical health. According to Myplate.gov, “As we age, healthy eating can make a difference in […]

• All Meals
• Jan 14, 2026
• 3 weeks ago

Understanding In-Home Care for Senior Parents What Does At-Home Care for Seniors Include? At-home care for seniors may include nonmedical assistance with daily living tasks, such as meal preparation, dressing, personal hygiene, and housekeeping, as well as emotional support.  You can help ensure your parent has the support they need to remain independent longer by […]

• All Meals
• Jan 10, 2026
• 3 weeks ago

Understanding Home Care After Surgery What Does Home Care After Surgery Involve? Home care after surgery may include wound care, mobility assistance, medication management, assistance with activities of daily living, and other medical or nonmedical support.  Older adults are more likely to have surgeries for bone breaks or a chronic medical condition caused by age-related […]

• All Meals
• Jan 05, 2026
• 4 weeks ago

Understanding Home Care for Elderly Adults What Is Home Care for Elderly Adults? Home care for older adults involves trained nonmedical professionals or other caregivers assisting clients with everyday tasks of daily living, such as dressing, bathing, and preparing meals.  Eldercare ensures an older adult has the support and resources to remain in their own […]

• All Meals
• Dec 28, 2025
• 1 month ago

Understanding Fructose Intolerance What Is Fructose Intolerance? People with fructose intolerance cannot properly absorb fructose, which can cause uncomfortable side effects or symptoms, including digestive issues.  The body typically processes fructose in the liver, where it contributes to glucose, fatty acids, or lactose. If your body cannot properly digest fructose, you may experience a range […]

• All Meals
• Dec 19, 2025
• 1 month ago

Understanding Histamine and the Body What Is Histamine and Why Does It Matter for Your Health? Your immune system releases the chemical histamine to send messages between cells, triggering responses such as allergic reactions.  Many body systems interact with histamine, including the immune system, gastrointestinal tract, and brain. Histamine is a chemical in the body […]

• All Meals
• Dec 14, 2025
• 2 months ago

Understanding Lactose Intolerance What Happens in the Body When You Can’t Digest Lactose? Undigested lactose travels through the intestines to the colon, where the naturally present bacteria ferment it, causing bloating, gas, and stomach discomfort.  You may have low levels of the enzyme lactase, which breaks down lactose, causing some lactose to travel through your […]