• All Meals
• Oct 28, 2025
• 1 week ago

Understanding Celiac Disease What Is Celiac Disease and How Does It Affect the Small Intestine? Celiac disease is an autoimmune disorder triggered by the ingestion of gluten, causing the immune system to damage the small intestine. Celiac is a chronic immune condition triggered by gluten. The disease cannot be “cured” and only managed using supplements, […]

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• Oct 23, 2025
• 2 weeks ago

Understanding Foods for Thyroid Health What Role Does the Thyroid Gland Play in Overall Health? The thyroid gland produces hormones that regulate the body’s metabolism, controlling how quickly it burns calories and uses energy.  Additionally, the gland plays a crucial role in regulating heart rate, body temperature, digestion, metabolism, and mental health. Studies have shown […]

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• Oct 19, 2025
• 3 weeks ago

Weight Management Tips and Portion Control What Role Do Portion-Controlled Meals Play in Weight Loss? Portion-controlled meals reduce unintentional weight gain and make it easier for you to maintain a healthy weight.  LifeSpring Home Nutrition pre-portions every meal to ensure you have the recommended amount of vitamins, minerals, and calories to fuel your body throughout […]

• All Meals
• Oct 14, 2025
• 3 weeks ago

Understanding Calcium Rich Foods for Bones  What Role Does Calcium Play in Maintaining Strong Bones? The mineral calcium plays a critical role in maintaining bone strength, structure, and density.  A calcium-rich meal plan improves bone health and reduces your risk of developing osteoporosis or other bone-related health conditions. Calcium plays a crucial role in bone […]

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• Oct 10, 2025
• 4 weeks ago

Understanding Chronic Pain and Inflammation What Is Chronic Inflammation and How Does It Cause Pain? Chronic inflammation causes your immune system to attack itself, resulting in both short-term and long-term damage to various body systems and organs.  Inflammation can cause significant pain by causing swelling in joints, such as the knees. Lifestyle and dietary changes […]

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• Oct 05, 2025
• 1 month ago

Understanding Liver Health What Is the Liver’s Role in the Body? The liver filters waste and toxins from your blood, plays a role in energy production, and impacts nutrient absorption. In addition, the liver stores energy, regulates glucose levels, and produces substances that aid in blood clotting. Your liver has a direct impact on numerous […]

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• Sep 27, 2025
• 1 month ago

Understanding Brain Health and Nutrition What Is Brain Health? Good brain health is the level of function your brain has in cognitive, sensory, motor, and emotional well-being.  When your brain cells are functioning well, it helps you achieve your goals and stay healthy throughout your life despite illness. You may wonder what the effects of […]

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• Sep 22, 2025
• 2 months ago

Understanding Obesity and Its Impact What Is Obesity? Obesity is a leading cause of preventable diseases, including type 2 diabetes and heart disease.  LifeSpring Home Nutrition provides quality, pre-portioned meals to help you develop a healthier diet that addresses nutrition and obesity.  How Is Obesity Measured? Your body mass index (BMI) is used to see […]

• All Meals
• Sep 14, 2025
• 2 months ago

Understanding IBS and Digestive Health What Is Irritable Bowel Syndrome (IBS)? Irritable bowel syndrome (IBS) is a chronic gastrointestinal (stomach and intestines) disorder whose symptoms include abdominal pain, gas, bloating, and changes in bowel habits.  IBS is a common disorder that can disrupt daily routines, decrease your quality of life, and affect your social and […]